New freediving course for surfers launched in Montevideo
"If a wave knocks you over and you feel like you can't breathe and you lose control, stay put," says Maxi Zegers, the person in charge.
Post submitted by Flow Training Studio
On Saturday, May 9th, the freediving course for surfers, taught by Maximilian Zegers, head of Flow Training Studio, will take place at the Radisson, as he himself announced on his social media.
According to details, it will be 80% practical and 20% theoretical and in four hours will focus on: Breathing and CO₂ tolerance, static and dynamic apnea, mental control and emotional management under stress.
Maxi explained in the launch video: “In this workshop you will learn breathing techniques along with the physiology and psychology of freediving applied to surfing. You will develop concrete tools to manage stress and feel safer in the sea.”
He added: “We will work with dryland and pool exercises, focused on generating adaptation, confidence and mental control in moments when breathing is key.”
For more information, contact Maximiliano on his Instagram below:
See this post on Instagram
Special coverage of the Paris 2024 Olympic Games on DUKE is presented by:
Related Notes:
Drunk surfers to be fined in Korea
“Experts say drinking alcohol before surfing or kayaking could increase the risk of accidents,” authorities say
Fear in surfers - Surfer stories - Episode 12
Sometimes, to avoid being crushed by a wave, the surfer exposes himself to being crushed by public opinion.
Crowdfunder launched to help Augusto Villarán
The Peruvian surfer was diagnosed with chronic myeloid leukemia
Paradise destroyed (by surfers, pseudo surfers and groupies surrounding them)
Bali and those who destroy Bali
Gold Coast beaches closed to surfers today
Kirra, Snappers and Burleigh tubes, among others, will roll solo
There are no surfers on the Panam Sports team
The organization selected nine athletes to represent the Americas in Paris 2024 and decided on tennis, athletics, Greco-Roman wrestling, gymnastics, swimming, rugby and diving.
