#Zapatips 23: About spears and everything else
"If you don't feel prepared and able to tell if there's someone in the tube or not, it's better not to paddle the wave or not to start running," says Carlos Mario Zapata in another edition of his column.
#Zapatips 22: The keys to success of Lucca Mesinas
Some conclusions after a quality chat with the Pan American surfing champion
#Zapatips 21: How to perform a frontside roller and the Look-Punch-Throw technique
A new edition of Carlos Mario Zapata's column
#Zapatips 20: Stop what you're doing and set your sights on the Peruvian surfing team
A new and encouraging installment of Carlos Mario Zapata's column
#Zapatips 19: The fundamental game of compression and decompression of the legs in the bottoms
“We must bend down” because “a stretched spring never works,” says Carlos Mario Zapata in a new installment of his column
#Zapatips 18: The three main elements for your correct posture and movement in surfing
A new installment of Carlos Mario Zapata's column
#Zapatips 17: Ride the wave according to what it asks of you and don't get ahead of the nature of it
What to do when you don't know what to do in a wave?
“A day full of surfing and information for our diet”
Carlos Mario Zapata and Germán Roz will teach an innovative course on Saturday 13th in Lima to improve in the water and in the kitchen or at the table. Here is what the surfer explains in an interview
Zapatips 16: A good indicator to know if you are running with the rails or the flat
Distinguishing basic aspects for quality surfing
#Zapatips 15: About decisions and what your heart whispers to you
And since you have to give love to everything that touches you, no matter what
#Zapatips 14: The importance of having fun in a championship (and how this gives you good results)
Carlos Mario Zapata arrived ill-prepared to the Pico Alto big wave event and decided to just have a good time, the result was positive from every angle. This is what the Peruvian shares
#Zapatips 13: What to eat before and after surfing?
Some suggestions from Carlos Mario Zapata and friend Germán Roz with an extra fact about cramps
#Zapatips 12: Strong and safe emotions are needed for competition
After his brilliant participation in the QS 3.000 for Ladies, Carlos Mario Zapata draws a line with some key concepts to face a major championship
#Zapatips 11: Some tips for stopping yourself from going in a backside tube
"Being inside a tube is like life itself," says Carlos Mario Zapata
#Zapatips 10: How to surf in Cabo Blanco and not die trying?
Considering the crowd and difficulties so that they don't spoil your wave
#Zapatips 09: The best tip to kill it with a backside roller
And finish by doing what is called the "head roller"
#Zapatips 08: Step by step to make a good layback snap
An all-time classic that will never go out of style and combines power surfing with innovation.
#Zapatips 07: A competition series starts long before the horn sounds
The 20 minutes in the water and with the lycra on are the moment of execution after a long preparation.
#Zapatips 06: "If we don't adapt to new trends, we'll be lost"
Sports marketing: "It doesn't matter anymore if we have 10 or 1000 medals"
